Explanation

Vitamin A is essential for the formation of rhodopsin, a pigment in the retina that helps with vision in dim light.

Deficiency of Vitamin A can lead to night blindness.

Explanation

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

Vitamin C is a water-soluble vitamin found in citrus fruits and other fruits and vegetables, and is also sold as a dietary supplement.

A natural water-soluble vitamin (Vitamin C)

Vitamin C, also known as ascorbic acid.

Vitamin C is necessary for the growth, development, and repair of all body tissues.

Explanation

Vitamin K is essential for the synthesis of clotting factors in the blood.

Its deficiency leads to prolonged bleeding or poor blood clotting.

Explanation

Natural Sources of Vitamin D:

Fatty Fish: Salmon, mackerel (richest sources).

Animal Products: Egg yolks, liver, butter, and fortified dairy.

Explanation

Vitamin D is found in:

• Milk (fortified milk and dairy products)
• Cod liver oil (and other fatty fish oils)
• Sunlight (our bodies produce vitamin D when exposed to sunlight)

Additionally, vitamin D is also found in:

• Fatty fish (like salmon, mackerel, and sardines)
• Fortified cereals and orange juice
• Egg yolks
• Mushrooms (some types, like shiitake and portobello)

Explanation

Eggs are considered a complete protein source,

They contain all the essential amino acids needed by the human body

A single egg can provide around 6-7 grams of protein. 

Banana:

A medium banana contains approximately 1 gram of protein. 

Apple:

Apples are very low in protein, containing only about 0.5 grams per serving. 

Cucumber:

Cucumbers are also extremely low in protein, with only around 0.3 grams per serving

Explanation

Explanation

Vitamin B is found in:

• Vegetables (like leafy greens, bell peppers, and mushrooms)
• Whole wheat grains (like brown rice, quinoa, and whole-wheat bread)
• Fresh meat (like beef, chicken, and fish)

Vitamin B is a complex of several B vitamins, including:

• B1 (Thiamin)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic acid)
• B6 (Pyridoxine)
• B7 (Biotin)
• B9 (Folic acid)
• B12 (Cobalamin)

Explanation

Vitamin D helps the body absorb calcium from the intestines.

It regulates blood calcium levels by enhancing calcium absorption and reducing calcium loss from bones.

Explanation

Fortification is the process of adding essential nutrients like vitamins to food, such as adding vitamin D to milk.

It helps prevent nutritional deficiencies in the population.