Explanation

• Name: Vitamin B-2 (Riboflavin)
• Food sources: Milk, Eggs, Organ meats, Green vegetables, Cereals
• Deficiency causes: Skin problems, sore throat, eye irritation
• Role: Energy production (metabolism)
• Solubility: Water-soluble vitamin

Last verified on 21-04-2026

Explanation

• Vitamin A is essential for vision, skin health, and immune function.
• Its deficiency can lead to night blindness and other health problems.

Additional information:

• Dry skin and eyes
• Impaired immune function
• Poor wound healing
• Increased risk of respiratory and urinary tract infections

Last verified on 17-01-2026

Explanation

• Hemorrhagic disorders involve a tendency to bleed excessively.
• Vitamin K deficiency is the main cause of bleeding disorders.
• Vitamin K is essential for blood clotting (coagulation) factors.
• Without enough vitamin K, blood cannot clot properly, leading to hemorrhage.

Last verified on 02-04-2026

Explanation

• Hypertension (high blood pressure) can be influenced by certain vitamin deficiencies.
• Vitamin D deficiency is linked to higher risk of high blood pressure.
• Vitamin D helps regulate calcium and blood vessel function.
• Low vitamin D levels may contribute to arterial stiffness and hypertension.

Last verified on 02-04-2026

Explanation

Vitamins B and C are water-soluble vitamins, meaning they dissolve easily in water.

• Vitamin B: Includes several B vitamins (B1, B2, B3, etc.), all of which are water-soluble.
• Vitamin C (Ascorbic acid): Also highly soluble in water.

Last verified on 02-04-2026